Question 1

What foods are best for GLP-1 medication users?

Accepted Answer

GLP-1 users should focus on high-protein foods (25-35g per meal), low glycemic carbohydrates, fiber-rich vegetables, and smaller portions. Good choices include lean proteins like chicken, fish, and legumes, along with leafy greens and whole grains.

Question 2

How much protein should I eat on Ozempic or Wegovy?

Accepted Answer

Most healthcare providers recommend 25-35 grams of protein per meal for GLP-1 medication users. This helps maintain muscle mass during weight loss and promotes satiety.

Question 3

Is this meal planning tool free?

Accepted Answer

Yes! My GLP-1 Shopping List is completely free. Simply enter your preferences and get personalized recipes with a complete shopping list instantly.

My GLP-1 Shopping List

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